news: How To Trim Down Fast - Health - Fitness

Have you heard about Dunlap's disease? Well, I had a really rough case of it, my abdomen Dunlap over my belt buckle. OK, so that was a pretty lame joke, but the stomach wasn't. I don't know your reason for losing weight but my number one reason for wanting to get rid of that abdomen is to look better. Sure that sounds shallow until you get your pictures printed at the pharmacy and they charge you for extra paper. The ugliness of being fat is the first thing that is noticable. Not the hypertension, higher chance of stroke, clogged arteries, diabetes, and possibility of heart disease. I know that these things are more important than looks, but still, it is that pasty, ugly fat bulging out of my body that horrifies me the most. Along with being over weight comes the label of being lazy and having no self-control. Lets face it, being fat is crappy. I wanted out of my overweight body and into a new one but since I was stuck with what I was born in I made a choice to to trim it down fast.

Tip #1 To Trim Down FastI can't stress this enough. Find a good diet plan to trim down fast with. Trying to trim down fast on your own almost impossible. An excellent diet program that shows you how to eat and does not just concentrate on one of the favorite themes of The diet industry, such as low calorie, low carb, or some special diet supplement, is a must. Remember, you need to come away from this diet with a different relationship with food. The weight loss program you choose to trim down fast with shouldn't cost you an arm and a leg--you would get rid of weight that way but YIKES! Weight Watcher's and Jenny Craig are good weight loss diets, but they cost hundreds of dollars over the course of the program. Good trim down fast weight loss plans shouldn't cost 100's of dollars period.

Tip#2 To Trim Down FastHow to Trim down fast? I found out that exercise was important in helping you lose weight, but most of us either are not exercising, or we are doing our exercises wrong. Exercise to trim down fast shouldn't be a very difficult effort. In fact, if you exercise too much, you will not trim down fast at all, but instead you'll get rid of important lean muscle tissue. You need someone to help you understand how to exercise in order to trim down fast. If you find the right trim down fast diet plan it should include your exercise routines or at least instruct you on the correct way to achieve proper fat burning levels. Believe me, you will be surprised at how fast you can lose the weight.

Tip#3 To Trim Down FastThere are diet plans out there that will allow you to get going on your weight loss program by losing 21 pounds in the first 21 days and from there continue with the regular process of trimming down fast. These trim down fast weight loss diets will have instructions on how much water to drink and when to drink it. Water is an essential part of how to trim down fast. I drink at least 8 glasses a day--excuse me for a minute.

Tip#4 To Trim Down FastSleep! Get 8 hours a day. You can get rid of up to two pounds of weight over night with a good sleep. Try this, weigh youself just before you go to bed and then get a good 8 hours sleep. When you wake, get on the scales before you do anything else. How much did you get rid of? If you get good rest you will help yourself trim down fast

In conclusion, follow these tips and you will learn how to trim down fast. The two best weight loss plans that I have ever used are The Every Other Day Diet by fitness and nutrition author Jon Benson. It is an simple to follow, fast to stick with trim down fast diet. I love this diet. It has earned the nick name "Cheat You Way Thin" because you can still consume things like fries and hamburgers while you trim down fast. Also just as good is Strip That Fat which allows you to write out two week diet menus using the foods you choose. There are many trim down fast reducing diets out there, so get on it and start surfing until you find the trim down fast diet for you and then get going today.

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